Rice with kimchi
Nutritional Overview
This meal consists of white rice and a small portion of kimchi. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Rice with kimchi provides moderate energy and can fit well into most balanced meal plans.
• Rice with kimchi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rice with kimchi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with kimchi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with kimchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (88% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kimchi
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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