Rice with kebab and yogurt
Nutritional Overview
The meal includes yellow rice, grilled kebab, cucumber slices, mushrooms, and plain Greek yogurt. Some ingredient quantities are estimated based on visual inspection.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with kebab and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with kebab and yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with kebab and yogurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rice with kebab and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with kebab and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled kebab (beef/lamb) contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled kebab (beef/lamb)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plain Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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