Rice with jackfruit & pickles
Nutritional Overview
This meal consists of white rice, jackfruit curry, pickled yellow radish, and curry spices. All visible ingredients are included and estimated. Some values are set to 0 due to missing data, especially for minor components. The meal is low in fat and moderate in carbs, with a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with jackfruit & pickles contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with jackfruit & pickles contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Rice with jackfruit & pickles is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with jackfruit & pickles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with jackfruit & pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (66% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Jackfruit curry, Pickled yellow radish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Jackfruit curry
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Pickled yellow radish
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Curry sauce/spices
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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