Rice with ground meat
Nutritional Overview
A simple meal consisting of white rice, ground turkey, and a small amount of gravy or sauce. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown sauce composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Rice with ground meat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice with ground meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Rice with ground meat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with ground meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with ground meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground turkey contributes 150 calories (55% of total calories).
• Protein sources: White rice, Ground turkey provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
40gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Ground turkey
60gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Gravy or sauce
50gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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