Rice with ground beef and sauce
Nutritional Overview
A balanced meal with rice, protein-rich ground beef, and sweet sauces providing moderate calories and high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice with ground beef and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with ground beef and sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Rice with ground beef and sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with ground beef and sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with ground beef and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt köttfärs contributes 330 calories (45% of total calories).
• Protein sources: Rice, Stekt köttfärs provide essential amino acids for muscle health.
• Energy sources: Rice, Sweetchili sauce, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Stekt köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Sweetchili sauce
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Honung
30gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
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