Rice with ground beef
Nutritional Overview
This meal consists of cooked white rice and cooked ground beef. Estimated values are based on visual portion sizes. Sugar content is minimal and set to 1g. No visible vegetables or sauces. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with ground beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with ground beef provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice with ground beef is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with ground beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with ground beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 270 calories (50% of total calories).
• Protein sources: cooked white rice, cooked ground beef provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
cooked ground beef
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
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