Rice with ground beef
Nutritional Overview
This meal consists of cooked white rice and ground beef, totaling 150 grams. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical nutritional data for these ingredients. If there are additional seasonings or oils, they are not included due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Rice with ground beef provides moderate energy and can fit well into most balanced meal plans.
• Rice with ground beef offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rice with ground beef is an excellent energy source for active individuals and athletes.
• Rice with ground beef contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with ground beef with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 151 calories (73% of total calories).
• Protein sources: Cooked white rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
85gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
Ground beef
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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