Rice with ground beef
Nutritional Overview
This meal consists of cooked basmati rice and small pieces of cooked ground beef. No visible vegetables or sauces. Sugar content is set to 0 due to lack of visible sweet ingredients. All values are estimated based on visual analysis and the total weight of 111 grams.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice with ground beef provides moderate energy and can fit well into most balanced meal plans.
• Rice with ground beef contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rice with ground beef provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rice with ground beef is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with ground beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 130 calories (72% of total calories).
• Protein sources: Cooked basmati rice, Cooked ground beef provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
85gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Cooked ground beef
26gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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