Rice with grilled fish
Nutritional Overview
This meal consists of cooked yellow rice and grilled fish. Estimated values are based on visible ingredients. Sugar content is low and set to 1g. No visible vegetables or sauces. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with grilled fish contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with grilled fish provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rice with grilled fish is an excellent energy source for active individuals and athletes.
• Rice with grilled fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with grilled fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked yellow rice contributes 220 calories (54% of total calories).
• Protein sources: cooked yellow rice, grilled fish provide essential amino acids for muscle health.
• Energy sources: cooked yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked yellow rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
grilled fish
80gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
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