Rice with Greens & Watermelon
Nutritional Overview
A balanced meal with rice providing the main carbs, leafy greens adding fiber and vitamins, watermelon for hydration and natural sugars, and yogurt contributing protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Rice with Greens & Watermelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Greens & Watermelon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Rice with Greens & Watermelon is an excellent energy source for active individuals and athletes.
• Rice with Greens & Watermelon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Greens & Watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 360 calories (62% of total calories).
• Protein sources: rice, greens, yogurt provide essential amino acids for muscle health.
• Energy sources: rice, greens, watermelon, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
greens
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
watermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogurt
100gr
Protein: 8g
| Carbs: 13g
| Fat: 4g
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