Rice with greens stew
Nutritional Overview
This meal consists of rice with vermicelli and a stew made with leafy greens (likely spinach), beef, onion, and olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with greens stew contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with greens stew offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Rice with greens stew is an excellent energy source for active individuals and athletes.
• Rice with greens stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with greens stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (60% of total calories).
• Protein sources: Basmati rice, Spinach (or similar greens), Beef (stew pieces) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Vermicelli noodles
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Spinach (or similar greens)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Beef (stew pieces)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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