Rice with greens stew
Nutritional Overview
This meal consists of rice with vermicelli noodles and a stew of cooked greens and onions, likely with olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with greens stew contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with greens stew contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Rice with greens stew is an excellent energy source for active individuals and athletes.
• Rice with greens stew contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with greens stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 210 calories (57% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice, Vermicelli noodles, Cooked greens (collard or chard) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Vermicelli noodles
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Cooked greens (collard or chard)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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