Rice with greens stew
Nutritional Overview
This meal consists of white rice served with a leafy green stew, possibly made with spinach or kale, and includes small pieces of meat and oil. Some nutritional values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with greens stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with greens stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rice with greens stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with greens stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with greens stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (49% of total calories).
• Protein sources: white rice, leafy greens (e.g. spinach or kale), meat pieces (likely beef or goat) provide essential amino acids for muscle health.
• Energy sources: white rice, leafy greens (e.g. spinach or kale) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
leafy greens (e.g. spinach or kale)
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
palm oil or cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
meat pieces (likely beef or goat)
30gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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