Rice with greens & potato
Nutritional Overview
A simple meal consisting of white rice, sautéed leafy greens, and a small portion of potato. Nutritional values are estimated; sugar content is low and some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with greens & potato contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with greens & potato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rice with greens & potato is an excellent energy source for active individuals and athletes.
• Rice with greens & potato contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with greens & potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (64% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Leafy greens, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Leafy greens
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Potato
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!