Rice with greens & curry
Nutritional Overview
This meal includes white rice, a leafy greens curry, a potato-onion stir-fry, and a side of papad. Nutritional values are estimated; some values may be approximate due to unknown exact ingredients and preparation methods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Rice with greens & curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with greens & curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Rice with greens & curry is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice with greens & curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with greens & curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (41% of total calories).
• Protein sources: White rice, Leafy greens curry, 100gm paneeer provide essential amino acids for muscle health.
• Energy sources: White rice, Leafy greens curry, Potato and onion stir-fry, 100gm paneeer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
250gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Leafy greens curry
150gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
Potato and onion stir-fry
100gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Papad (fried snack)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
100gm paneeer
100gr
Protein: 18g
| Carbs: 6g
| Fat: 20g
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