Rice with greens and potatoes
Nutritional Overview
A balanced meal consisting of rice, cooked greens, and potatoes in a tomato-based sauce, providing a good mix of carbohydrates, fiber, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Rice with greens and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with greens and potatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rice with greens and potatoes is an excellent energy source for active individuals and athletes.
• Rice with greens and potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with greens and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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