Rice with Greens
Nutritional Overview
Estimated meal appears to be cooked white rice served with stewed leafy greens and small amounts of ground meat. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Greens contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Greens offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Rice with Greens is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 156 calories (40% of total calories).
• Protein sources: cooked white rice, cooked leafy greens, ground meat provide essential amino acids for muscle health.
• Energy sources: cooked white rice, cooked leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
cooked leafy greens
180gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
ground meat
45gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!