Rice with Greens
Nutritional Overview
Estimated bowl of white rice topped with cooked leafy greens, chicken pieces, fried tofu skin, and onion. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted by estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Rice with Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Greens provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rice with Greens is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (41% of total calories).
• Protein sources: white rice, cooked leafy greens, chicken pieces, fried tofu skin provide essential amino acids for muscle health.
• Energy sources: white rice, cooked leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
cooked leafy greens
140gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
chicken pieces
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
fried tofu skin
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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