Rice with Greens
Nutritional Overview
Estimated meal with cooked white rice, leafy greens stew, small fish pieces, and chopped onion side. Calories are the sum of ingredients. Some exact ingredients and preparation details were unclear from the image, so missing values were set to 0 where needed and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rice with Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Greens offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Rice with Greens is an excellent energy source for active individuals and athletes.
• Rice with Greens contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice with Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 260 calories (49% of total calories).
• Protein sources: cooked white rice, cooked leafy greens stew, fish pieces provide essential amino acids for muscle health.
• Energy sources: cooked white rice, cooked leafy greens stew, chopped onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
cooked leafy greens stew
180gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
fish pieces
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
chopped onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
light dressing or oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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