Rice with green beans stew
Nutritional Overview
A plate of basmati rice served with a green bean stew made with tomato sauce, onions, garlic, olive oil, and spices. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with green beans stew contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with green beans stew offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Rice with green beans stew is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with green beans stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with green beans stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (46% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Green beans, Tomato sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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