Rice with green beans and chicken
Nutritional Overview
This meal consists of white rice with vermicelli noodles, green beans, and pieces of chicken breast. All visible ingredients are included. Estimated values; missing or invisible ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with green beans and chicken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with green beans and chicken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Rice with green beans and chicken is an excellent energy source for active individuals and athletes.
• Rice with green beans and chicken contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with green beans and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (49% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, green beans, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
green beans
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
chicken breast
60gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
vermicelli noodles
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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