Rice with green beans
Nutritional Overview
This meal consists of white rice, green beans, tomato sauce, a small amount of vegetable oil, and black pepper. All visible ingredients are included and estimated by appearance. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with green beans contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with green beans contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Rice with green beans is an excellent energy source for active individuals and athletes.
• Rice with green beans contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with green beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (70% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
green beans
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
black pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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