Rice with gravy and pastry rolls
Nutritional Overview
This meal consists of white rice topped with brown gravy and several baked pastry rolls, likely filled with cheese. Some values are estimated and may be missing; unknowns are set to 0. The meal is high in carbs and fats, with moderate protein, and a low health score due to refined grains and high fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with gravy and pastry rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with gravy and pastry rolls offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice with gravy and pastry rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with gravy and pastry rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice with gravy and pastry rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 340 calories (51% of total calories).
• Protein sources: White rice, Pastry rolls (cheese/yufka) provide essential amino acids for muscle health.
• Energy sources: White rice, Brown gravy, Pastry rolls (cheese/yufka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Brown gravy
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Pastry rolls (cheese/yufka)
120gr
Protein: 10g
| Carbs: 28g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!