Rice with Grated Cheese
Nutritional Overview
Estimated meal appears to be white rice topped with grated cheese. Nutrition values are approximated from visible ingredients only. No clear sauce, oil, or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rice with Grated Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Grated Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Rice with Grated Cheese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with Grated Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with Grated Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated cheese contributes 271 calories (51% of total calories).
• Protein sources: white rice, grated cheese provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
grated cheese
75gr
Protein: 13g
| Carbs: 1g
| Fat: 24g
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