Rice with goat meat
Nutritional Overview
The meal consists of seasoned goat meat, fried rice, a small portion of noodles, and mixed vegetables. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with goat meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with goat meat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with goat meat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice with goat meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with goat meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat meat contributes 350 calories (45% of total calories).
• Protein sources: Goat meat, Fried rice, Noodles provide essential amino acids for muscle health.
• Energy sources: Fried rice, Vegetables (onion, tomato, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Goat meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Fried rice
200gr
Protein: 6g
| Carbs: 55g
| Fat: 8g
Vegetables (onion, tomato, pepper)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Noodles
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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