Rice with Ghormeh Sabzi
Nutritional Overview
This meal consists of white rice and Ghormeh Sabzi, a Persian stew made with beef, kidney beans, mixed herbs, onion, and vegetable oil. All visible ingredients are included with estimated values; missing or hidden ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with Ghormeh Sabzi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Ghormeh Sabzi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with Ghormeh Sabzi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with Ghormeh Sabzi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Ghormeh Sabzi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, beef, kidney beans provide essential amino acids for muscle health.
• Energy sources: white rice, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
kidney beans
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
herbs (parsley, cilantro, fenugreek, leek)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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