Rice with fritter & tofu
Nutritional Overview
This meal includes white rice, a corn fritter, fried tofu, stir-fried green beans, and sambal chili paste. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to lack of precise ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with fritter & tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with fritter & tofu offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with fritter & tofu is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with fritter & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fritter & tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (32% of total calories).
• Protein sources: white rice, corn fritter, fried tofu provide essential amino acids for muscle health.
• Energy sources: white rice, corn fritter, stir-fried green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
corn fritter
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
fried tofu
50gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
stir-fried green beans
70gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
sambal chili paste
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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