Rice with fries & chicken
Nutritional Overview
The meal includes basmati rice, French fries, fried chicken, and raw onion slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking methods and portion size.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Rice with fries & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fries & chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Rice with fries & chicken is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice with fries & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with fries & chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 360 calories (40% of total calories).
• Protein sources: Basmati rice, French fries, Fried chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
French fries
150gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Fried chicken
100gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
Raw onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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