Rice with fries & banana
Nutritional Overview
The meal includes white rice, fried potatoes, a banana, and a slice of lime. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Rice with fries & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with fries & banana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Rice with fries & banana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with fries & banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with fries & banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (44% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Fried potatoes, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 4g
Fried potatoes
100gr
Protein: 2g
| Carbs: 30g
| Fat: 12g
Banana
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Lime
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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