Rice with fried veggies
Nutritional Overview
A bowl of white rice served with a small portion of fried vegetables including onions and chili. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with fried veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with fried veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice with fried veggies is an excellent energy source for active individuals and athletes.
• Rice with fried veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with fried veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 440 calories (85% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
250gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Fried vegetables (onion, chili, oil)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
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