Rice with fried tofu and curry
Nutritional Overview
This meal consists of white rice, fried tofu, a fish roe patty, quail eggs, tofu skin, onion, and a coconut-based curry sauce. Some ingredient values are estimated and may be missing or rounded to 0 where unknown. The meal is moderate in calories and protein, with a higher fat content due to frying and coconut milk. Health score reflects moderate balance but high fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice with fried tofu and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fried tofu and curry provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with fried tofu and curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with fried tofu and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with fried tofu and curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (29% of total calories).
• Protein sources: white rice, fried tofu, fish roe patty, quail eggs, tofu skin provide essential amino acids for muscle health.
• Energy sources: white rice, fried tofu, curry sauce (coconut milk, chili, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
fried tofu
70gr
Protein: 8g
| Carbs: 8g
| Fat: 12g
fish roe patty
30gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
quail eggs
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tofu skin
40gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
curry sauce (coconut milk, chili, spices)
50gr
Protein: 0g
| Carbs: 25g
| Fat: 6g
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