Rice with fried sides
Nutritional Overview
This meal contains white rice, fried tempeh, fried chicken, and fried tofu. Some values are estimated and may not be exact. No vegetables or fruits are present. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fried sides contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with fried sides offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Rice with fried sides is an excellent energy source for active individuals and athletes.
• Rice with fried sides contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with fried sides with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried tempeh
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!