Rice with fried shrimp and greens
Nutritional Overview
This meal contains white rice, fried shrimp, steamed bok choy, and chicken with garlic and chili. All visible ingredients are included with estimated amounts. Sugar is estimated as 2g from sauces and vegetables. Missing values are set to 0 where unknown. The health score is moderate due to the presence of fried food and white rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with fried shrimp and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fried shrimp and greens provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with fried shrimp and greens is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with fried shrimp and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fried shrimp and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (39% of total calories).
• Protein sources: White rice, Fried shrimp, Chicken with garlic and chili provide essential amino acids for muscle health.
• Energy sources: White rice, Fried shrimp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Fried shrimp
60gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
Steamed bok choy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chicken with garlic and chili
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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