Rice with Fried Meat
Nutritional Overview
A simple meal consisting of white rice and a small portion of fried meat, providing a moderate balance of carbohydrates, protein, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Fried Meat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with Fried Meat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice with Fried Meat is an excellent energy source for active individuals and athletes.
• Rice with Fried Meat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with Fried Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
White Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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