Rice with fried fish
Nutritional Overview
This meal consists of a large portion of white rice, a small fried fish fillet, and a few pieces of garlic. Sugar content is set to 0 as it is not visibly present. Nutritional values are estimated based on typical serving sizes and visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with fried fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fried fish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with fried fish is an excellent energy source for active individuals and athletes.
• Rice with fried fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with fried fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 440 calories (77% of total calories).
• Protein sources: White rice, Fried fish fillet provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
300gr
Protein: 8g
| Carbs: 96g
| Fat: 1g
Fried fish fillet
60gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
Garlic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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