Rice with fried eggplant
Nutritional Overview
The meal contains white rice and fried eggplant slices coated in egg. Some ingredient values are estimated due to lack of precise quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Rice with fried eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fried eggplant provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with fried eggplant is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice with fried eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice with fried eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg coating
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!