Rice with Fried Egg & Gravy Pork
Nutritional Overview
This meal consists of white rice, a fried pork cutlet topped with brown gravy, a fried egg, and a small portion of lettuce. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with Fried Egg & Gravy Pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Fried Egg & Gravy Pork provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with Fried Egg & Gravy Pork is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with Fried Egg & Gravy Pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with Fried Egg & Gravy Pork with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Fried pork cutlet, Fried egg provide essential amino acids for muscle health.
• Energy sources: White rice, Fried pork cutlet, Brown gravy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Fried pork cutlet
80gr
Protein: 13g
| Carbs: 10g
| Fat: 15g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Brown gravy sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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