Rice with Fried Chicken
Nutritional Overview
Estimated meal with white rice and fried chicken wings. Visible ingredients were included based on the image. Sugar was not clearly visible and was set to 0 as a missing value estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rice with Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Fried Chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice with Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rice with Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Fried Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 390 calories (56% of total calories).
• Protein sources: white rice, fried chicken wings provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
300gr
Protein: 7g
| Carbs: 86g
| Fat: 1g
fried chicken wings
150gr
Protein: 27g
| Carbs: 0g
| Fat: 28g
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