Rice with fried batter
Nutritional Overview
The meal consists of white rice and a portion of fried batter, possibly from a fried item like tempura or fritter. Nutritional values are estimated based on visible ingredients. Some values may be missing due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rice with fried batter provides moderate energy and can fit well into most balanced meal plans.
• Rice with fried batter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rice with fried batter is an excellent energy source for active individuals and athletes.
• Rice with fried batter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rice with fried batter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried batter contributes 160 calories (55% of total calories).
• Protein sources: fried batter provide essential amino acids for muscle health.
• Energy sources: white rice, fried batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fried batter
60gr
Protein: 3g
| Carbs: 12g
| Fat: 12g
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