Rice with fish curry
Nutritional Overview
A meal consisting of white rice, fried fish, and a small portion of vegetable curry. Some values are estimated due to visual limitations. Sugar content is minimal and estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish curry contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with fish curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice with fish curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with fish curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fish curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried fish contributes 138 calories (45% of total calories).
• Protein sources: white rice, fried fish, vegetable curry provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
65gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fried fish
50gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
vegetable curry
60gr
Protein: 4g
| Carbs: 5g
| Fat: 6g
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