Rice with fish curry
Nutritional Overview
This meal contains white rice, fish curry, and a small portion of egg curry. Some values are estimated and may be missing minor ingredients like spices or oil, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish curry contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with fish curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice with fish curry is an excellent energy source for active individuals and athletes.
• Rice with fish curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with fish curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish curry contributes 250 calories (77% of total calories).
• Protein sources: white rice, fish curry provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
50gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
fish curry
100gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
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