Rice with Fish, Beans, Dhal & Egg
Nutritional Overview
A balanced meal rich in protein and carbs with moderate fats, featuring white rice, fish, beans, dhal curry, and an egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Rice with Fish, Beans, Dhal & Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Fish, Beans, Dhal & Egg provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with Fish, Beans, Dhal & Egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with Fish, Beans, Dhal & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Fish, Beans, Dhal & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (38% of total calories).
• Protein sources: White rice, Fish piece, Beans, Dhal curry, Egg provide essential amino acids for muscle health.
• Energy sources: White rice, Beans, Dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Fish piece
40gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Beans
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Dhal curry
100gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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