Rice with fish and veggies
Nutritional Overview
This meal includes white rice, cucumber slices, a fried fish piece, bottle gourd curry, and a small portion of fish curry. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish and veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with fish and veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Rice with fish and veggies is an excellent energy source for active individuals and athletes.
• Rice with fish and veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with fish and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 210 calories (57% of total calories).
• Protein sources: White rice, Fish fry provide essential amino acids for muscle health.
• Energy sources: White rice, Bottle gourd curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fish fry
35gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Bottle gourd curry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fish curry (small piece)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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