Rice with fish and tofu
Nutritional Overview
The meal includes white rice, fried anchovies, fried tofu, bean sprouts, spicy fried fish, and chili sambal. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with fish and tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fish and tofu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with fish and tofu is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with fish and tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fish and tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy fried fish contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried anchovies
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spicy fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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