Rice with fish and shrimp
Nutritional Overview
The meal consists of spiced rice, grilled fish, grilled shrimp, and a small portion of mayonnaise-based salad. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish and shrimp contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with fish and shrimp provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Rice with fish and shrimp is an excellent energy source for active individuals and athletes.
• Rice with fish and shrimp contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with fish and shrimp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice contributes 180 calories (49% of total calories).
• Protein sources: spiced rice, grilled fish, grilled shrimp provide essential amino acids for muscle health.
• Energy sources: spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
grilled fish
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
grilled shrimp
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
mayonnaise salad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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