Rice with fish and olives
Nutritional Overview
The meal includes white rice mixed with herbs, fried white fish, and green olives. Nutritional values are estimated based on visual analysis; sugar content is minimal and some values may be approximate due to lack of precise ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with fish and olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fish and olives provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with fish and olives is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice with fish and olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fish and olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice with herbs contributes 280 calories (52% of total calories).
• Protein sources: white rice with herbs, fried white fish provide essential amino acids for muscle health.
• Energy sources: white rice with herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice with herbs
150gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
fried white fish
80gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
green olives
40gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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