Rice with fish and lentils
Nutritional Overview
The meal consists of white rice, cooked fish, and a lentil curry. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with fish and lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fish and lentils provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rice with fish and lentils is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with fish and lentils provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fish and lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (39% of total calories).
• Protein sources: White rice, Cooked fish, Lentil curry provide essential amino acids for muscle health.
• Energy sources: White rice, Lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Cooked fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Lentil curry
100gr
Protein: 11g
| Carbs: 14g
| Fat: 11g
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