Rice with fish and greens
Nutritional Overview
This meal consists of white rice, cooked fish, and boiled leafy greens. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with fish and greens contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with fish and greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice with fish and greens is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with fish and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fish and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked fish contributes 230 calories (50% of total calories).
• Protein sources: white rice, cooked fish provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
boiled leafy greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cooked fish
100gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
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