Rice with fish and greens
Nutritional Overview
This meal consists of white rice, cooked leafy greens, and a piece of fried fish. The nutritional values are estimated based on visible ingredients and typical serving sizes. Sugar content is low, and missing values are set to 0 as needed. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with fish and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fish and greens provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with fish and greens is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with fish and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with fish and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 420 calories (63% of total calories).
• Protein sources: white rice, cooked leafy greens, fried fish provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
cooked leafy greens
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
fried fish
80gr
Protein: 21g
| Carbs: 0g
| Fat: 13g
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