Rice with fish and eggs
Nutritional Overview
The meal includes white rice, boiled eggs, shredded coconut sambal, 4 pieces of fish, curry vegetables, and savory gravy, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with fish and eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with fish and eggs provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with fish and eggs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with fish and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with fish and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (25% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded coconut sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fish (4 pcs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed vegetables (carrot, beans, curry)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gravy/sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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